MOST FAQS

The only way to know for sure is to come in for a session. Most people have a good sense of whether a therapies is the right professional to help them within the first two sessions.

A mental health professional may provide a fresh perspective on an issue. They can give people a better understanding of their own emotions. Therapists can also teach communication skills to convey those emotions. Therapy can promote one's self-esteem, relationships, and outlook on life.

The initial session is the time for you to start to share your story, talk about your goals and what you would like to change. Another important aspect of the first session is deciding if the therapist is a good fit. Does the therapist seem like someone you can trust? We are establishing a relationship that will become the foundation for working together. You will begin to figure out some goals; the therapist will begin to figure out how to help you get there.

Appointments are 50 minutes. This is the standard length of a counseling session. If you are interested in a longer session (75 minutes) please contact us regarding availability and pricing.

 To begin, you will meet with one of our therapists once a week. We find it’s important to gain some momentum in the beginning by meeting weekly or progress can stall out. Once some or all of your goals are met, meeting less often will make sense.

We offer sessions online using a secure video system (similar to Zoom or Skype). 

Kaiser

Inland Empire Health Plan (IEHP)

Molina Healthcare

Cash Pay

We require 24 hours notice of cancellation or you will need to pay for the appointment. An occasional exception may be made in the case of an emergency. It’s important that you meet consistently in order to make progress.

We pull from a variety of theories and techniques. We find Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivational Interviewing, Client-Centered Therapy, and Mindfulness techniques are often helpful for my clients.